how to prevent acne breakouts

9 Proven Tips to Avoid Acne Breakouts (Part 1)

Skin experts tell you the best way to avoid acne breakouts in few simple steps

 

Acne is one of the most common skin diseases. It affects 40-50 million Americans, both genders included. Acne occurs in the form of pimples which may vary in terms of size, redness, and appearance. The common cause of acne is attributed to the overproduction of oil by the sebum glands and the clogging of pores due to oil and debris. The bacteria which are present everywhere on our body infect these clogged pores which lead to the appearance of inflamed pimples. 

Hormonal imbalance and the overproduction of androgen hormone are the leading causes of acne. Like all medical conditions, genetic disposition leads to the appearance of acne as well. While there is no surefire way to prevent acne breakouts, the following methods can help keep it in check and under control. So read on. 

Wash Your Face Properly

  • The first rule to avoid breakouts is to keep your face clean and avoid harsh cleansers that strip the natural oil off the face. Look for a balanced and hydrating cleanser that does a good job at removing dirt, sweat, makeup, and oil. However, alcohol-based cleansers can be quite harsh and dry out your skin. To compensate for the lack of oil, the skin will overproduce the natural oil which can again cause acne flareups. 

Avoid using physical exfoliants such as scrubs as loofahs that can irritate the skin. Prefer air drying to towel drying as towels carry quite a lot of germs. Do the following while washing your face:

  • Splash your face with lukewarm water.
  • Apply a gentle cleanser over the face using a circular motion of the fingers.
  • Rinse thoroughly to remove all traces of the cleanser. 

Understand Your Skin Type

  • Studies prove that oily skin is most prone to getting acne breakouts. This is due to the fact that sebaceous glands are most active for oily skin. However, people with dry skin can also develop acne due to pollution, stress, hormonal imbalance, and genetic disposition. 

People with combination skin are also prone to developing acne. Combination skin means that the facial skin has both oily and dry areas. The oily areas include the forehead, nose, and chin also known as the T-zone.  

  • Understanding your skin type will help you choose the right skin products and formulate a skincare routine that suits your skin. 

Hydrate Your Skin From The Inside and Outside

  • how to avoid acne breakouts with simple tipsTo have acne-free, supple skin it is important to use fragrance-free, non-comedogenic moisturizers. Moisturizers protect your skin’s barrier and prevent the bacteria from attacking the skin. While a topical application of moisturizers and emollients is important, what is even more important is to keep your skin hydrated from the inside so oil production can be regulated and balanced. 

The best way to do that is to drink enough water and eat vegetables with high water content such as cucumbers and watermelons. When our skin is dehydrated, the oil glands go into overdrive and produce oil in greater quantities. This leads to the clogging of pores and bacterial infection which results in pimples. 

Over-the-counter Acne Treatments Help

  • Over-the-counter (OTC) acne treatments are the first line of action against acne. Common OTC products include gels, ointments, serums, and facewashes which contain antimicrobial compounds such as salicylic acid or benzoyl peroxide. They are also available as patches and result in the quick healing of pimples. 

Following the above-mentioned tips will help prevent acne in the first place. However, those of you who have suffered from deep cystic acne for a long time need stronger treatments to get rid of acne marks and scars and to revive your skin.

These treatments include the use of chemical peels, which are used to remove the top layer of the skin and result in less congested, more youthful skin. For more information on acne treatments, contact Missoula Wellness and Medispa. We are located in Missoula, MT. Call us at 406-549-6600.